Low fat pea soup. Calories in decaf coffee.

Low Fat Pea Soup

low fat pea soup

    pea soup
  • A thick, yellowish fog

  • Pea soup is soup made, typically, from dried peas. It is, with variations, a part of the cuisine of many cultures. It is greyish-green or yellow in color depending on the regional variety of peas used; all are cultivars of Pisum sativum.

  • Soup made from peas, esp. a thick, yellowish-green soup made from dried split peas

  • a heavy thick yellow fog

  • a thick soup made of dried peas (usually made into a puree)

    low fat
  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.

low fat pea soup - Nile Spice

Nile Spice Split Pea Soup, Low Fat, 1.8-Ounce Cups (Pack of 12)

Nile Spice Split Pea Soup, Low Fat,  1.8-Ounce Cups (Pack of 12)

We make great-tasting, all-natural soup cups that fit your lifestyle. We know that you don't always have time to make a healthy lunch or snack for yourself. Nile Spice soups are a healthy alternative to vending machine lunches or fast food, and they're quick and delicious! Just add hot water and they're ready in five minutes. The cups are portable and easy to store. Keep a selection in your desk or cupboard; with more than 14 varieties you're bound find the perfect flavor to fit your mood. To find out more about our soup cups, take a look at our products section.

81% (16)

Chick Pea Soup

Chick Pea Soup

This is a very fast soup to make, delicious, low fat and soo easy! I always keep a couple cans of chick peas and a box of Campbell's broth in the pantry. The other items are staples in my kitch. so they're never a problem. ( onions, garlic, parsley, carrots, spinach, spices) If I don't have fresh spinach on hand there's always a pack of frozen in the freezer. Today on short notice, a friend was popping in for lunch so I whipped up this soup..yes, that's how easy it is!! :)

Saute one large onion in 1 tbsp of olive oil
add 2 garlic cloves
1 cup of chopped carrots
1 tsp cumin
1 tsp ground corriander
cayenne pepper to taste
2 tsps or more of curry powder
1 cup chopped parsley
1 tbsp tahini

once sauted and soft, add one box of Campbell's Chicken Soup Broth ( if you don't have your own stock)
Wash and Drain two cans of chick peas. Mash them roughly with a fork. Add to broth mixture.
Simmer 30 to 45 mins. Shortly before serving toss in some baby spinach leaves.

You can add some parmesan cheese at the table if you want.

Great soup, fast, and very healthy and low in fat.

Split Pea Soup (Recipe)

Split Pea Soup (Recipe)

This soup was a mainstay in my house when I was growing up. The end result is thick, delicious, and happens to be exceedingly healthy and fat free. The total ingredient cost, assuming you've already got the spices, is around three dollars. Also happens to be vegan, but don't let that scare you off. This soup disappears from the fridge faster than any of the other soups I've made this year.

Split Pea Soup
1 package of green split peas (2 1/2 cups)
8 cups water
2 cups chopped onion
3 carrots, peeled and chopped
1 large potato, chopped
2 ribs celery, chopped
2 bay leaves
1 tsp thyme
1 tsp marjoram
1 tsp salt

Rinse the peas throroughly, and put them in a large soup pot with the water over high heat. Meanwhile, chop all the vegetables and add them to the peas. Add the spices.

Lower the heat so the soup is just at a simmer, and let it cook, stirring ocassionally, for about two hours. The split peas should completely dissolve and the soup should thicken. Taste, and add salt and black pepper to taste.

low fat pea soup

low fat pea soup

Alessi Split Pea Soup, 6-Ounce Packages (Pack of 6)

Traditional. There is nothing quite as satisfying as a bowl of rich, hearty soup. Soups are eaten in almost every corner of the world and over the years, certain soups have become associated with particular countries. Italy is no exception, with several regions boasting claim to some of the world's best soups. In Sicilian, the word spaccarelli is a combination of the word spaccare (to break) and piselli (green peas). Our authentic rendition of this heart-warming split pea soup includes carrots, peas, garlic and ditali pasta. Simply delicious. People today eat soup for different reasons than they did yester year. Once considered an inexpensive meal for the poor, soup has become popular among the health conscious consumers of today. There is a saying about soups in Southern Italy that translates to: Soup does seven things. It relieves your hunger, quenches your thirst, fills your stomach, cleans your teeth, makes you sleep, helps you digest and colors your cheeks. Give Alessi Spaccarelli a try and let us know if the old saying might still prove to be right.

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